Love this on training day 540 kcals / 28% carbs / 31% fat / 41% protein. #whataprick #whocares #joyless

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New socks. Pretty cool. #socks #newsocks

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#wrong

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Guess where I am from the background? #favouriteplace

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Signing another large batch for the fans. ;)

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Some tickets left for tonight in #swindon – spread the word? What else is happening hey? Nothing. There I said it.

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This morning’s wet walk.

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Dog and Daughter. Getting further away from them needing me.

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I shall comply.

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Go on my mate and namesake

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Me and @rachelrileyrr @bbcfightingtalk

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Backstage #brilliant #advice #henryrollins

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Can’t not sing this like Funky Cold Medina.

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Mind and body have to be exercised

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Coming to #fareham soon Ashcroft Arts Centre 28.4.17

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Podcast is back and (seemingly) regular #nopromises

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April Tour Shows – just three

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Podcast back, seemingly the only podcast NOT sponsored by our friends @squarespace http://ift.tt/2nEAykj #nopromises

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Lincoln. St Georges Day. Engine Shed. I’m already pumped – mechanically and patriotically

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Billy-no mates @lilysvegi for my pre-gig tea. Don’t care. Best food in the world.

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